Fast Eating.

Alot of you are extremely busy during the day,so finding something healthy on the go could be a challenge.Even though I slept through out the entire class,here's a trick I learn in my nutrition class.

Let's say you're eating at Burger King and you want to make your sloppy burger healthy here's a trick -
I order a  grilled chicken sandwich instead of using mayo, I had mustard; which is less fattening.I had the super patient burger girl,place extra tomatoes on the burger.I substitute the french fries for a pack of apple slices and the soda for a bottle water.At Burger King,I also got a whole wheat bun instead white bread.

Eating Healthy on the go isn't hard,just be aware of what are the ingredients in your food.If you don't know it always ok to ask question,after all you are spending your money.

Quick Tip: Most fast food restaurant have nutrition value guide.ASK FOR IT :)